Alo moves black friday2/12/2024 ![]() If you're more interested in high-intensity sessions, rather than grounding meditations and yoga classes, Fiit may be a better choice for you, but Alo Moves is easily one of the top options if you want to learn a new skill, boost your wellbeing, or add some mindful movement to your day. ![]() I already knew I liked Alo Moves' more physical classes, but this two-week challenge helped me discover a whole new way of training that wasn't solely focused on strengthening my muscles. But most have a transparency mode, so you can still hear what's going on around you. Of course, if you're doing your sessions outside, you'll also need to pop on a set of workout earbuds so you can still hear the instructor's guidance, which feels like it would take away from the experience. I decided that I wanted some of the benefits of outdoor exercise, so I walked to the local green and blue spaces (as I live by the ocean) and wanted to take full advantage of the extra anxiety-relieving, mood-boosting effects of moving in nature. However, you can also find your own piece of paradise to practice (even if it’s just your backyard or deck) regardless of internet access since you can download Alo Moves' videos for offline use, which also makes them great if you're traveling or low on data. ![]() There are entire series focused on natural landscapes and tantalizing locations that tap into the benefits nature can provide for the mind and body. One thing I love about Alo Moves is the beautiful settings in incredible areas of the world that many of the videos feature. Or you could focus on particular areas, like backbends, inversions, mobility, or specific yoga poses.īut there are also fitness-adjacent sessions for personal growth and reiki if you're interested in wellbeing practices, or nutrition guides and recipes, like these quick breakfast ideas that you can prep in advance to make mornings that much easier. I gained beginner-level skills in mindfulness, calming breathing practices, slowing my mind, and connecting my emotions with the physical sensations I’m feeling (and then letting those go).Īlo Moves has dozens of unique meditations, workouts, and educational health-focused content for all levels, along with breathwork practices and tutorials, including complete series, one-off classes, and week-long challenges to help you get started learning something new.įor those new to any type of fitness, there are classes for beginners that teach you the basics of movement in yoga, Pilates, boxing, and bodyweight calisthenics exercises. I didn't realize how much I'd learn across the two-week challenge. When I added slower, intentional breathwork, meditation, and yoga into my daily routine, the benefits of a more rounded training program became clear, mixing up instructors, workout styles, intentions, and purposes to keep things interesting. The instructors play a big role here, with Jacy Cunningham's classes helping raise my heart rate, while Roxie Jones and Kupah James kept me entertained during full-body sessions. Moving a lot at a fast pace is my standard way of being.īut my two weeks with Alo Moves made me realize there are other ways to move your body. As a personal trainer, I've always pushed people to slow down and take rest days or do an active recovery day workout, but I haven't found it easy to listen to my own advice.
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